LEARN TO MEDITATE
“THE KEY TO UNLOCKING OUR TRUE SELVES STARTS BY ACCEPTING THE RESPONSIBILITY OF THIS POWER
AND USING IT TO LOOK WITHIN.” JONNI POLLARD
Meditation has played an integral role in my journey to self-discovery and self-awareness.
Over the years I have become deeply passionate about meditation, so much so that I want to dedicate my life to teaching others. Meditation is a powerful practice. It is such an integral part of wellbeing. It has the ability to have a spiral effect. People will see the changes in you and want to start meditating themselves.
As humans, we are so busy looking outside of ourselves for answers when the answers are found from looking within. We simply have to close our eyes and connect with the incredible human being that we are and be willing to connect and open that dialogue. This is what I want to teach you. I want to teach you the 1 Giant Mind Meditation technique “Being”.
WHY MEDITATE
The traditional purpose of meditation is to expand awareness. Awareness also referred to as consciousness, plays the leading role in our human experience. Awareness is involved in everything we do in every single way. From appreciating a sunset to problem-solving and brushing our teeth, there is no activity, awake or asleep, that does not involve awareness. It is the single most important aspect of our human existence. Quite often we experience a repetition of some kind of behaviour that is resulting in outcomes that are very dissatisfying. These outcomes cause discomfort and tension. What if I told you there was a practice that could help navigate this discomfort and replace it with a more desired outcome? Well, that is what meditation does. Meditation assists in greater health, less stress. More vitality. More meaningful relationships. A greater capacity to act on your desires and then gives rise to becoming of greater service to the world.
The 1 Giant Mind “Being” Meditation technique is a simple and effortless daily practice that can be used by anyone, anywhere. Despite its simplicity, this technique is impressively potent in its ability to awaken the mind functioning outside of meditation and the bodies’ capacity to dissolve and resolve prolonged stress and fatigue in the system. It has the ability to:
Calmly witness our thoughts and feelings without reacting to them.
Experience a steady and stable awareness regardless of what demands are placed on us.
Notice we don’t have a rigid attachment to outcomes.
Recover rapidly from unmet expectations.
See every situation as an opportunity to grow.
Feel confident and enlivened as we step into the unknown.
Although we feel emotional pain, we don’t suffer from it.
Notice a lot less fear in our system.
Feel a strong and steady stream of creative desire in our hearts.
Naturally more interested in understanding the needs of others instead of putting ours first.
A 20-minute daily (or twice daily) meditation practise is a powerful way to alleviate the negative impact of stress and fatigue on the nervous system, giving rise to greater overall mental and physical health and wellbeing. Including but not limited to:
1 GIANT MIND “BEING” TECHNIQUE IS...
Great for people who have never meditated.
• Simple to learn, effortless to practice.
• Easy to make into a daily habit on your own.• Perfect for people who believe they could never meditate because they are restless and can’t calm their minds.
• Perfect for people with busy lives.
• Requires no focus or control.
• Can be done anywhere, anytime.
Meditation can...
• Reduce stress, anxiety, and fatigue
• Increase energy and vitality
• Give you better clarity and focus
• Increase your happiness and wellbeingCreate greater self-awareness.
Think of meditation as brain training, it is the way in which we train our brain to stay engaged in a dynamic responsive state instead of a reactive involuntary fear-based state. By sitting down and closing the eyes to meditate we are tapping into the part of our physiology that activates the relaxation response. Through a daily practice of the 1 Giant Mind Meditation technique we do exactly this.
1 GIANT MIND “BEING” MEDITATION TECHNIQUE
The course is run over 3 consecutive sessions lasting approximately 90 minutes each.
Upon completion of the course, participants will have a greater understanding of this effortless practice that they can do anywhere, anytime.
(It is essential that all 3 sessions are completed consecutively, as sequential knowledge is provided each day.)
Book in for a FREE Introductory talk to hear more about this divine practice.
INVESTMENT
The once-off course investment for the 3-day 1 Giant Mind Meditation course not only gives you a lifetime practice to become a (twice) daily self-meditator but also gives you a lifetime membership to the 1 Giant Mind meditation community and belonging to a community for ongoing support, guidance and love.
$399.00 (incl. GST)
